Tag Archives: exercise

Workouts for you & baby

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You need to workout and get your body back. Your baby needs to be with you. What do you do? Work out together! These exercises both work your muscles and give baby the lessons they are working on. It’s a

Move and Shake: Family Exercise Series

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SEEK brings you three new outdoor activities from fitness expert, Courtney Bentley, to try this weekend to make exercise fun for the entire family! By Courtney Violet Bentley The thought of having to combine fitness and children can be intimidating. Kids can find