Recipe: Banana-Passion Fruit Smoothie

Banana-Passion Fruit Sunrise Smoothie

Smoothies are a great way to hide extra nutrients, be it veggies or fruit from your picky eater; they might even think it is a milkshake! Try our latest healthy recipe from The De-Hydrated Momma at De-Hydrated Modern Living Cuisine. 

By Jennifer M. S. Robertson, Ph.D.


This simple smoothie is a refreshing way to start your day, due to the aromatic properties of fresh passion fruit. If the fruit is not in season or readily available fresh in your area, feel free to use frozen passion fruit purée – just watch for added sugar in some conventional packaged brands. Non-frozen bananas can be used as well, but the smoothie will be less creamy and cold as compared to using frozen fruit.


  • 4 frozen bananas (peeled and chopped prior to freezing)
  • 4-6 passion fruit (pulp and seeds only)
  • 3/4 cup filtered water, coconut water, nut milk or coconut milk*
  • Pinch vanilla bean powder or 1 tsp alcohol-free vanilla extract
  • Pinch Himalayan or sea salt


Place all ingredients into a high-speed blender and blend until smooth. Serves 2.

*If you do not have a high-speed blender, additional liquid may be necessary.

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